How to lose weight gradually and be healthy?
You have to be mentally and physically prepare for weight loss. Many people set goals, but only a few tend to achieve their goals. The reason being that many are not mentally prepare for the challenges they are going to encounter in the process of achieving their goals.
The weight loss procedure is not an exemption, therefore you need to familiarise yourself with the challenges that you will have to go through over a period of time before you excel.
How to lose weight gradually?
Please take a look at the questions below and answer them
- Are you someone who gives up on a problem at the drop of a hat?
- Is lack of patience a weakness?
- Do you have a terrible eating habit?
- Do you eat out most of the time?
If you answer yes to all then you have a lot of work to do, if you answer yes to three, you still have lots of work to be done. If you answer yes to two, I’m guessing that you’ve been on a programme in the past; therefore you’re familiarised with some of the rules. It’s quite imperative that you check yourself out before deciding to sign up to any weight loss program. This will even help you to access any program you come across and be able to decide if it’s the right one for you or not.
How to lose weight gradually and be healthy?
Weight gain is just part of the problem; our personalities will go a distance to determine if one is going to stay focused until a desirable result is accomplished. As I researched to put this article together, I read that you should try and reduce your daily food intake by 500 calories. This is a good advice, but if you don’t think you’re able to do this all at once then you might want to start by reducing your food intake by 100 calories.
You’re better off with this step instead of forcing yourself to aim for 500 calories and then get to a point where you couldn’t keep up. A lot of people tend to give up at this point and sometimes put the blame on the program. Prepare your mind not to expect a quick result because this is one of the greatest deception regarding weight loss. One step at a time is a reasonable pace and the result over a period of time will be amazing.
How to lose weight gradually and be healthy?
Try and avoid weight loss program that are too restrictive, although you might get a desired result with this, but in most cases, people who embrace such programs tend to quit abruptly because of the inability to cope. You might be wondering about how to work out, how much calorie you need, the calculation below serves as a guideline.
Find out how much you weight and multiply this by 11, for example, if you weight 190 pounds, just multiply this by 11. This equals 2,090 calories, don’t go on a weight loss without having an accurate figure of how much you weight.
