A balanced diet for individuals will depend on you, your body needs to be examined and find out how your body metabolism works. This will help you to work out a balanced diet. If your diet plan involves ingesting no more than 1200 calories per day, this is considered low calories – diet.

The idea behind a balanced diet is on one side to lose weight as quickly as possible, and on the other to keep the weight lost off. If the process is wrongly administered it will yield no positive result, so it is important that you plan your diet with a professional dietitian or nutritionist before starting out.

If you like taking risks or facing up to challenges regarding having a balanced diet then the 500 calorie diet may just be the right one for you. The truth behind the 500 calorie diet is it is known to be an extreme form of dieting because as stated earlier, 1200 calories per day is reasonable.

It is very popular, low calorie diets are common and 500 calories is at the lower end of the scale. The general saying is, if you want to lose weight and have a balanced diet, you have to burn more calories that you consume. You must be careful because a very low calorie diet can actually do more harm than good.

If your body craves for more calories and you deny it because you are trying to achieve a balanced diet, it could affect your metabolic rate in other words your body starts feeding on your muscle mass. Your body will convert your muscle mass to energy, since there is no food reserve to feed on, gaining muscle is the part to lose fat, but must be done properly or else it could have a highly detrimental effect on your body.

Things to consider before going on 500 calories per day:

• Gender

• Level of activities

• Height.

• Body type.

• Health Condition.

It might not be wise for someone who is overweight to stick to the 500 calories per day. You will only be starving yourself because your system is used to consuming over 2000. Calories in a day, perhaps up to 5000 calories for some. Dropping to 500 calories overnight is not trying to have a balanced diet; it will move your body into starvation mode and might cause serious damages as well.

The 500 calorie diet will teach your body to live with fewer calories, if you make the mistake of increasing your calories anyhow (many people are guilty of this) you will gain weight at a very rapid rate; this will be more than what you will have if you opted for low calorie diet. Bmr/Amr calculator is an ideal instrument to help you determine your ideal daily calorie intake. The calculator will tell you how many calories you need to be healthy and to support your lifestyle of having a balanced diet.

Everybody is different, so calories intake also differs, an average woman might only need 1200 to 1300 calories in a day while her male counterpart might need around 1500 to 1600. It is vital you consult a physician before starting a diet.

A word of warning – 500 calories could be dangerous with putting into consideration proper precautions such as health status. When most people plan to go on a diet plan, they are never fully prepared for the fight in order to win the war. They are not properly equipped for the different temptations they will encounter along the way.

This is the number one reason so many fall easily for the first temptation they encounter and starts feeling guilty afterwards. They begin to ponder because they believe they are doing everything possible to have a healthy diet, but cannot seem to understand why they fall so easily for temptation. For some temptation, they could put up resistance for a while, but then they eventually give in.

At the end of the day, when the temptation is overwhelming they give up completely and go back to square one or even sometimes their situation gets worse. The major problem here is, many people deal with the temptation with their mind and not their body.

They fail to realise that the body must be fully engaged in the process in order to resist temptation and win the war. When the body and mind connects to work together then they will be in a better position to deal with the problems.It is one thing to have cravings for food when you are not in the food, surroundings; it is also another thing to crave food because you find yourself in the food surroundings.

You have to learn how to deal with cravings when foods are not present because when food is involved the cravings becomes harder to fight, so start by breaking the control of cravings over your life without food. Going on a balanced diet could make life miserable because everybody loves freedom; we all want to live our lives the way we like by doing things we like, this includes eating food we like.

When it comes to a balanced diet, People are always advised to follow strict guidelines, in as much that people are willing to follow these rules their bodies fight tooth and nail to make sure they never succeed. This explains the reason somebody who has been on a diet for a few days gets on the scale sees that he or she is not making progress at all gets angry and frustrated and concluded that the program doesn’t work or perhaps he or she is not disciplined enough.

The body needs calories on a regular basis, denying these rights means the body will be ready for war that they usually win.

• Do you know that there are various methods in which you can outsmart your body into thinking your body is not on a balanced diet while it is and you still get the full support of your body?

• Do you know that you could still eat those foods you love to eat and still lose those weights? This is like eating your cake and having it.

• Do you know that the freedom you are so afraid to lose, you won’t lose it because you want to lose weight.

• Discover how long the body can survive with and without calorie to get a picture of how you could convince your body that you are not on a balanced diet while you are.

• Turn your body components into a fat burning machine while you continue to enjoy those foods you are always craving for.

• Stop feeling guilty because the principle that you believe worked against you is about to start working for you.

• Cravings always arise at the wrong time; find out how to handle such cravings.

• The more progress you make, the more satisfaction you will derive from doing more.

• Your body metabolism will perform better when you apply the right strategy, going the wrong way will only weaken your metabolism or perhaps cause lots of damages to your body.

• Learn how to increase calorie-burning rate so that fat will not have the chance to keep piling up in your body.

• There will be no need to say bye- bye to the food you enjoy, but only a change in plan on how you consume to make the program effective.

• Learn everything you need to know about fat and the consumption of each nutrient to deal with the fat.
• Discover the right intake of carbohydrates rather than eliminating it from your system, which does not help.
• A simple change in meal structure will dramatically improve your health, life by losing more fat and increasing the performance of your body metabolism.