Weight Loss Calculator to Master the Art of Weight Loss

Food is definitely something we can’t do about. In as much that we need it for survival, it could also lead to an early grave if care is not taken. Everybody needs to pay attention to the kind of food they consumed irrespective of being overweight or not. In some parts of the World food is divided into three parts:

Satvic or Pure Foods:

These foods are known as a natural healer.
They are harmless to the body
They are juicy and smooth
They increase longevity
They increase the level of intelligence
They give more strength
The digest very well

Rajasik or Tasteful Foods

These foods are:

Spicy
Salty
Bitter

These types of foods could pose danger to one’s health and also make the body uncomfortable.

Tamasik or Impure Foods

These types of foods include:

Stale food
Impure food
Half cooked food

They could cause great harm to the soul and body.

The body must be stopped from being subjected to constant abuse through the intake of food that causes damages to the body. It’s about time you stop taking your body for granted and begin to monitor the kind of food you consume on a regular basis.

Weight Loss Calculator – If you haven’t started the following below, then it’s about time you start:

Regular Exercise
Learning breathing techniques
Meditation
Adequate sleep
Regular rest from busy schedule

If you make the above rules a second nature, over time you will begin to see tremendous changes in your whole being such as:

More Stamina
Better Body toned
More Energetic
Happier
Friendlier
Proud

The performances of every cell and tissues in our bodies depend on the types of food we consume on a daily basis. There are three major reasons why food is vital to the body, they are:

For Nourishment
To build strength
To give vital energy

The effective digestive system is the key for the three above to work which will lead to healthy living. The science of Ayurveda, which means the creative and the constructive life states: the mind and the body are governed by DOSHAS, this is the energy force that sustain lives.

Weight Loss Calculator – Foods that are devoid of vitality are such as:

Refined Foods
Processed Foods
Preserved Foods

The types of food that you need to consume regularly are foods that are supercharged with adequate rainfall and sunshine. These types of food are the gateway to being in good health and wellness. They also protect us from illnesses. They are:

Wholesome
Raw
Natural Foods

Let’s considered the roles of food in the Body:

Good food takes care of the cells and tissues in the body
Good food keeps us in good health and prolongs our lives
Food has an impact on the mind.
The food influences our brains and behaviour.
The food influences our thoughts and moods

Research reveals that there are two types of Dietary processes present in the human body.

Nourishing
Cleansing

They need to be regulated with good and sound dietary habits, if not regulated, it could lead to toxins being built up in the system. These are the foundation of most mental and physical problems.

Being in perfect health is far more than having a nice figure or an attractive body, it also include

The soul
The mind

Start avoiding the types of food that will destroy or weaken your digestive system. If you are unable to give up completely, then cutting down gradually will do some wonders.

Junk Food
Fizzy or soft drinks
Stale food
Cold Food
Meat
Alcohol

If you consume any of these stuffs once in a while it might not be a bad idea, as long as you are always in control. If you’ve managed to give up on all of these then you might want to keep it that way.

Weight Loss Calculator – Replace these foods above with others such as:

Fruits
Juice
Veggies
Nuts
Water

This is not just about losing weight and keeping it off; it’s also about living a healthy lifestyle that offers peace of mind. People who are overweight are not the only one prone to health issues. Those who are underweight might also be confronted with health challenges, if not now perhaps in the near future.

I refer to one of my friends who is skinny, but decided to pay a visit to his Doctor for medical check-up. The Doctor told him that Fats were building up around his heart, this was an internal problem. If he had focused on the external he would have thought everything is fine not knowing fats were gathering around his heart.

The Benefits of Eating Healthy

You will be free from various health issues such as, heart diseases,, high blood pressure, type 2 diabetes.
You will be well equipped to deal with stress and frustration with good nutrition in the body.
Eating healthy will equip the body and helps prepare the cells to fight off infections and promote immunity.
Good food will provide antioxidants that will help to fight diseases and even makes one look younger.

Guidelines for Eating Healthy and Managing your weight

If you follow these rules below you will not only be in good health, but you will also be setting yourself up for Longevity.

Consuming small portions of food regularly will aid you to combat hunger pangs, provision of constant energy and proper maintenance of your body’s metabolism.
Don’t ignore your food preferences, but treat it with care, while considering the amount of calories, you must also know if the food you’re consuming is the right food combination. This must be done in a subtle fashion if not your cravings might erupt and send you right back to square one.
Daily diets must consist varieties of food and not just the ones you love

Five Essentials Oil for Weight Loss

I won’t dispute the fact that total dependence on oil for weight loss will not be effective, research shows that they help a lot in the weight loss process. These are some of the benefits you are bound to get from using them in your weight loss activities.

They will help to boost your metabolism
They will help to reduce your appetite
They will help to reduce your cravings
They will monitor your blood sugar level
Improvement in your digestive system

These five essential oils will very effectively when be combined with

A balanced diet
A good workout

These combinations will greatly help to reduce the extra weight without much of a problem. Below are the five essential oils to assist you in losing weight.

Grapefruit – It’ll help to reduce your appetite, there will also be great improvements to your metabolism and digestive system. This oil helps to reduce fat, drastically; one of the outstanding things about this oil is called limonene.

Limonene will help to improve the process of lipolysis. You might be wondering what lipolysis means and what it does, lipolysis breaks down the fat in the body and reduce the amount of fats that gets into the blood stream. More benefits of this oil are:

It will boost your energy to make you more active
It will stop bloating and water retention.

Lemon Essential Oil – This oil is also as effective as the first one, this will also increase your energy level. Appetite and cravings will be reduced, which means you have more control over the amount food consumed on a daily basis. There will also be improvements in your digestive system. The quicker you are able to digest food the healthier you will be, it will also get rid of toxins that promotes fat cells.
Cinnamon – Another effective oil that helps to control the amount of sugar in the body. This is achieved by helping to break down the sugar and in the process get fired up with energy to help with your weight loss process.
Bergamot – This oil deal with the emotional aspect of the body, this is the reason it’s quite popular. It helps to burn sugar and fat in the body through polyphenols. If you are stressed or emotionally disturbed, all you need to do is pour some unto a cloth and inhale. It will not only put your body in a form of relaxation but will also put your mind to rest.
Peppermint – If you suffer from belly ache, then this is the solution to your problem. It’ll soothe your stomach and improve your digestive system. You will be more energetic, you will experience low cravings and it will get rid of irritable bowel syndrome.

These oils can also be added to water before having a warm bath, be careful not to add oil to running water to avoid evaporation. Leave the mixture of oil and water for about twenty to thirty minutes before use.

The Great Benefit of Weight Loss

The word advantages/disadvantages constantly go hand in hand. This modern age of technology has rendered so many people lazy. There are many advantages regarding how modern technology has helped to revolutionise our lives. The problem is looking at the food department, it’s not been quite helpful, there has been many disadvantages regarding the advancement of technology

Fast food joints keep springing up and fast food has replaced nutrient rich and naturally fresh foods. The rate at which people are gaining weight these days compare to the ones losing is quite alarming. We all need to bear in mind that weight gained or unhealthy lifestyle possess lots of risk. There are many life threatening conditions attached to living an unhealthy life and some of them are:

Cancer
Diabetes
Hypertension
Stroke
High Blood Pressure

Research shows that up to about 250 million people worldwide struggles with obesity while about 500 million are most likely overweight. This is just the proof that it’s about time people take their health more seriously in order to live a fulfilled life. I have listed below some of the life threatening disease as people who refuse to take control of their weight problem are most likely going to experience.

Cancer – Obesity is the gateway to different kinds of cancer.

The different types are:

Breast
Prostate
Endometrial
Oesophagus
Colon
Gallbladder

Some years ago new cases of cancer that were recorded in the United States were about 34,000. Furthermore about 50,500 of the new cases that relates to health issues were attributed to obesity. Every time there has been an increase in weight loss the cases of cancer also tend to rise.

Diabetes – Types 2 Diabetes is mostly caused by excessive weight in the body. Body tissues are resistance to the actions of insulin because of too much fat. The term insulin resistance is actually derived from this process; this will lead to an increase in Glucose level in the blood and cannot be controlled by body cells and tissues. One of the problems associated with diabetes is a lesser glycemic control with medications because of too much weight. Lesser glycemic control means the medication is most likely going to be less effective.

Reproductive Issues – some of the reproductive issues most likely to experience are:

Infertility
Erectile Dysfunction
Foetal Macrosomia
Stillbirth

The problem here is obesity, which could lead to disruption in the female reproductive hormones; this could affect a woman’s infertility. A person could also suffer from a process known as atherosclerosis, this occurs where cells are clogged by fat, thereby causing inflammation and plaque build up in the blood vessels. The blood vessels that supply the penis might be blocked and resulted in erectile problems and infertility.

Chronic Back Pain – This is more common among people who are obese, my observation is the body is carrying more than necessary. People who have overcome their obesity do notice that the chronic back pain also disappears with time.

The main reason many people who desire to lose weight, get frustrated in the end is limited knowledge. Having the full knowledge of what the problem is paving way for getting the right solution. As you proceed to the next page, weight problem essay will give you a better understanding of problems associated with weight loss and learn how to overcome them through proper planning.