Two major issues in the world that we have to deal with as related to health are overweight and obesity. The number of people around the world that struggles on a daily basis with these two health issues is staggering.
If you are interested in finding out the vitamins for weight loss the read on: although I must caution you that these vitamins for weight loss are not the normal ones you expected.The amount of people who struggles with their weight and obesity around the world can be drastically reduced by finding the right solution to the problem at hand.
There are many people losing weight and overcoming obesity because they found out that losing weight or staying fit and overcoming obesity requires proper planning, getting the right vitamins for weight loss, in order to get a desired result.
Weight loss and obesity are major topics in the media and there are research going on day in day out about how people can live a healthy life. The major theory behind weight loss is the eat less and exercise more syndrome. Quite a number of people all over the world will agree to this and yes you have to eat less and exercise more but it’s more than that. The bottom line is losing weight and overcoming obesity is more that eating less and doing more exercise.
The secret to weight loss and dealing with obesity is not only what you must do, but also how you actually do it. In other words the procedure that you have to follow to get the result, talking about you as a person, I mean your personality will go a long way in determining if you are going to be successful with weight loss or not.
It is quite amazing that people do not invest adequate time in educating themselves on how to lose weight and overcome obesity. Whenever people come across a programme that promises weight loss they never really take the time to find out if the programme is of interest to them as a person.
They never ask questions if this programme will see them through. They never ponder if it’s the type of programme their personality can handle. They are usually led by the spur of the moment. If you want vitamins for weight loss make sure to get the right ones.
This is the reason after sometimes they become fed up with the programme and give up most especially if the result is not forthcoming. You have to bear in mind that if there is anything in life you are going to be successful at, you will have to go through series of pain before you get to the top.
This is the reason the process must be of great interest to you from the start.
If you listen to people who are successful in their various fields, the majority of them will confess about the pain they went through and how they come close to giving up but kept pressing on until they break forth. Nothing good in life comes without you not making the necessary sacrifices. It’s the usual statement of no pain, no gain.
Losing weight is your dream and you must make up your mind that no matter how difficult it is this dream will surely come to pass. No matter what the sacrifices you have to make, you will run the race to the end. In the end you will be glad you did not quit along the way.
I must let you know that these are some of the vitamins for weight loss.
Weight loss starts with you as a person and not the weight you carry. There are certain things you need to establish about yourself first, before you decide the type of programme you want to be on. Losing weight will be much easier than you thought or imagine, once you get your priorities right.
Below are six vitamins for weight loss:
Vitamins for weight loss number 1 Best Honest with Yourself
Many people who wish to lose weight, live in an ideal world and not a real one. The ideal world for them will be losing weight overnight, but the real world is losing weight gradually on a daily basis. They keep dreaming about losing weight someday, but never think about how this dream will come to pass.
This is nothing but an ideal world syndrome. Even when they finally decide to lose weight, they want quick results. The truth is weight that has taken them quite a number of years to put on will not disappear in one night and even if you put it on overnight, it still wouldn’t disappear overnight.
Vitamins for weight loss number 2 Set a Goal
Setting a goal is like a driver going to an unknown destination with a satellite navigation. You can’t lose weight if you don’t set goals. The first question is what exactly are you trying to achieve? I want to lose weight is an understatement. I want to improve my health is not good enough.
These are vague statements that will only produce vague results. The point is how many pounds are you trying to take off within a certain period? What is the time range is it three months, six months or a year? These and more questions will aid you in setting a goal and having a sense of direction.
Vitamins for weight loss number 3 Be Accountable
You must be accountable to yourself. If you can’t then you need to be accountable to someone if you are going to be successful with your weight loss. Not someone who will discourage you, but someone who will encourage you; you need a mature individual who will not crush your spirit because of lack of consistency.
If you are the type who can be accountable to yourself, brilliant, make sure you keep encouraging yourself when you have no will power to carry on. Being accountable to yourself or someone else means you are able to monitor your progress on a regular basis and know when to put in a little more effort.
Vitamins for weight loss number 4 Get a Personal Coach
Get a trainer if you can afford one, in some cases, it’s still a wise move to get one even if you can’t afford one it’s just a matter of rearranging your spending pattern. Spending money on a trainer is a major sacrifice that will push you to go the extra mile in the course of losing weight because of the money coming out of your pocket.
You are also bound to get quicker result if you are being coached by an expert. This is one of the best vitamins for weight loss.
Vitamins for weight loss number 5 Get a Partner.
Apart from a personal coach, it could be a wise move sometimes to have a partner you work out with. There’s a phrase that says two heads are better than one because they get a better reward for their labour. Having someone whom you exercise with on a regular basis will also be able to encourage you and vice versa.
This will go a long way in your weight loss journey. You will both share the pain and joy, if finding a partner is difficult you might want to consider a support group that will be able to assist you in your dreams. This vitamin for weight loss is quite helpful.
Vitamins for weight loss number 6 Don’t give up.
There will be times that it would seem as if nothing works, quitting at this stage will only result in wasted efforts. If you notice any changes like losing few pounds, congratulate yourself even if your expectations are higher.
This will not only be a great advantage on your health but will also be a great advantage for you as a person I mean your self image. The reason a lot of people never succeed in losing weight is because sooner or later they always give up. One of your vitamins for weight loss should be you.
Having established how to go about losing weight now it’s time to look at the other side of the coin. This is the process or the procedure you have to follow; there are two major vitamins for weight loss.
- You have to make a conscious efforts on cutting down on those calories that are adding to your weight. Remember this is going to be a gradual process, don’t deceive yourself by thinking this is something that will happen overnight.
- You have to do more exercise in order to burn more calories, the more exercise you do the more calories you burn off. If doing regular exercise is not part of your habit, then you need to familiarise yourself with how to get started. Even people who have no weight issue still have to exercise.
Below is a step by step guide that will help you to be healthier while you also lose weight in the process.
- You need to have a record of each types of food you consume with the amount of calories each of these foods contain. Get into the habit of reading labels to educate yourself about foods that you should consume less and food you should consume more.
- There must be a reduction in your calories intake week in week out. If you are used to seven meals in a day don’t reduced it to two straight away because it won’t last long. You will be better off reducing it to six; this is the best way to cultivate a good habit. It’s all about taking one step at a time.
- Be more weary of fatty foods; do bear in mind that you also need a decent amount of fat in your body for energy purposes. It is all about striking a balance which is the reason it’s so good that you are well educated before you begin the process of weight loss.
Cooking with olive oil rather than normal oil is a good starting point. A lot of people are not aware of this; olive oil is far healthier than normal oil.
- One of the reasons fruits and vegetables are very good is because of the low level of calories in them. If you come across anyone who teaches about weight loss, they will never fail to advice you about eating more fruits and vegetables because of their low calories.
- The importance of water consumption cannot be stress enough. The secret about water is it helps to flush toxins out of your body. Toxins could lead to other health issues; nothing else does the flushing out of toxins from the body better than water.
To be successful with weight loss you need to monitor your progress. This can be a daunting task for many especially people who are not the organised type. You could search through the internet and see if you can get some help with different software that helps to monitor your eating habits.
Manual counting of calories in food will only lead to frustration because it is a daunting task, and consumes a lot of time. Some software will help you to plan your meals in many ways that will be tailored to your needs.
If you decide to go on a weight loss programme find below some guidelines to aid your decision:
- A programme that will help you to determine the amount of calories you are required to consume at a particular point in time, instead of trying to figure things out in your head which could lead to error; the programmes must be good record keeping.
- One of the major problems with some weight loss programme is being ban from eating the type of food you crave all the time. Can you imagine having to give up the food you’ve enjoy over the years straightaway. If you survive few days, the craving will become too much and uncontrollable, you want a programme that will permit you to eat your lovely food with caution.
- The programme must have meal plans that are easy to follow, people get excited when starting out and one of the big turn off is being faced with meal plans that is just difficult to understand. You want a programme that you’ll study and say to yourself: “this programme is designed for me”. This is a good vitamin for weight loss.
- Some programmes dictates to you what you should do and not do without putting you as a person into consideration. If such programme is not created to understand your personal make up then you might want to re consider.
- Counting calories means dealing with numbers, this alone puts the majority of people trying to lose weight off. Some programme comes with software that was designed to help take out the headache of having to count numbers; your result will be presented to you at the click of a button within few minutes.