At Home Weight Loss Guide

WEIGHT LOSS FROM THE COMFORT OF YOUR HOME

Weight loss is one of the most difficult issues to deal with and the reason it’s difficult is because people who wants to lose weight are always looking for quick results. If you’re really serious about losing weight, the last thing you should be thinking of is instant success.

Weight loss means you lose weight and afterwards you maintain a standard lifestyle that constantly helps you to keep the weight off. So many people lose weight but end up putting it back on because they did not know that weight loss process is a lifestyle.

This can be quite frustrating because of the amount of efforts involved in losing the weight in the first place. People who find themselves in this situation end up giving up on weight loss completely.

The connection between weight and physical appearance at this age is not helping matters at all. If you have the right weight, then you are considered attractive, on the other hand, if you are overweight you are considered less attractive. Therefore a lot of people get on the weight loss bandwagon in order to look attractive.

Hollywood stars are the major role models of what a perfect body should look like. It is no doubt that the weight of our bodies will either have a positive or negative impact on how we feel which directly affects our self-esteem.

There are people who are overweight but still have their self-image intact, being over – weight should not make one feel bad, but one should strive to lose weight in order to be in perfect health.

If you want to lose weight to be in good health and live longer, then you have a better motivation than wanting to lose weight so that others will find you attractive. Attractiveness is far more than body weight; it has a lot to do with personality.

This article is about how to lose weight from the comforts of your home – at your own convenience. The thought of going to the gym tends to put many off. Some do have a good start, but the excitement dies after a short period. You will save plenty of time and money when you learn how to lose weight from the comforts of your home.

THREE MAJOR REASONS YOU MIGHT HAVE PROBLEMS LOSING WEIGHT:

1. Instant gratification
2. Wrong program
3. Laziness

WEIGHT CONTROL MEANS BEING HEALTHY AND FIT

We’re currently living in a quick fix world, the term delay gratification hardly exists in people’s dictionary these days. When it comes to the issue of weight loss people are always looking for a quick fix. People will want to lose weight that took three years to gain in ten days.

No wonder my research shows that people are looking for pills that will help them to lose weight in four weeks, two weeks and even ten days. If it takes you three months to gain weight, it might also take you two to three months to lose if you’re determined and committed. On the other hand, if you are not determined and committed it will take you forever.

Being in haste to lose weight as soon as possible can be overwhelming and it does create anxiety, when anxiety sets in the ability to follow the guidelines to lose weight will be short-lived because anxiety is not powerful enough to sustain the difficult task of weight loss.

Trusting any weight loss products without a proper background check is another major reason people get frustrated and give up because of lack of progress. They hear of a weight loss product, which raises their hopes through some quick fix means, and join the course straight away.

In order to lose weight and achieve your heart’s desire you need to practice these three principles.

1. The consumption of healthy food that agrees with your body metabolism
2. The right application of diet program or weight loss products
3. Different activities of health and fitness into your daily lifestyle

These three principles must work hand in hand for you to lose the desired weight, calories must burn on a regular basis, and it must be consistent in order for it to be effective.

Many people are now paying closer attention to their weight because of the health hazards such as obesity. One of the most controlling forms of weight loss is dieting. Dieting has been popular over the years because of its effectiveness, but experts do promise that there could also be side effects if it’s not administer the right way.

WEIGHT MANAGEMENT TIPS

The major weapon of weight control is to be in control of weight gained and weight loss. This is the pathway to good health and fitness. Weight control simply means consumption of balanced meals and healthy food, having regular exercise to stay healthy and fit. Below are some steps in controlling one’s weight.

1. Avoid dehydration at all cost because dehydration causes people to lose appetite, which could make one lose so much weight and could be harmful to overall health. The consumption of plenty of water on a daily basis helps to deal with the issue of dehydration. Some people are crazy about their weight they end up taking it overboard and thereby causing more damages.

1. It is a good practice to relax and take time while eating because it is very good for the digestive system. If you rush while eating, it could lead to improper digestion that could cause stomach pain or other damages to the body.

1. Consuming more food at daytime and less food at night time is a principle that must be practiced to lose weight and be in good health. You have more time to burn calories in the daytime when you eat larger meals. Lesser meals are good for the night most especially if you are trying to lose weight so that the body’s metabolisms is balanced and can easily burn unwanted fats and calories.

It is no doubt that there is a strong connection between physical appearance and weight. People are quick to judge by the size to decide if someone is living a healthy lifestyle or not, but the truth is people can still be fat and fit.

THE RIGHT TIME TO START LOSING WEIGHT

There is no specific time really; just that certain factors must be put into consideration in order to achieve the purpose.

Firstly, there must be a genuine reason why you want to lose weight; a genuine reason will help to fuel determination anytime you feel like quitting the race.

Secondly, you must be honest about the sacrifices you have to make which will not be very easy most especially at the onset.

Thirdly, you must have a support system in case you want to give up. It could be your spouse, friend, relative or a colleague who is very good at encouraging people. This person must be able to propel you most especially when you experience a temporary defeat.

REAL QUESTIONS:

Have you ever tried quick fix weight loss products?

Have you cultivated the discipline to lose weight?

Does your weight affect your self-image?

Are you concerned about your health because of your weight?

Do you want to lose weight to feel like a Hollywood star?

THE TRUTH ABOUT DIET AND DIETING

DIET AND DIETING EXPOSED

Dieting is an adopted habit of eating and drinking in a programmed manner in order to achieve a specific goal. Although it involves been programmed there must be some flexibility for sustenance. Flexibility will help you to cope when the going gets tough and maintain consistency. Dieting is the development of a habit for nutritional consumption.

Research reveals that the most common objective of dieting is for the person to lose the excess body fat. There are also different types of diet that are available in order to achieve a particular aim. The two types of diets address here are the ones which increase the level of body fat and add up to muscle weight gained.

TWO TYPES OF DIETS:

1. The weight loss diet – restrictions are placed on certain types of food or food group in order to reduce body weight gained.
2. The weight gained diet – this is usually self imposed and the main aim is to achieve a higher weight class
3. Medical conditions are special cases that require special diets.
4. This means that they will include, exclude or regulate certain chemicals especially from foods that contain them.

They are given to people suffering from chronic disease such as diabetes, and some other illnesses such as, epilepsy, celiac, disease, kidney problems, and those who are lactose – intolerant. There are other specific types of diet such as low – carbohydrate diet, natural diet, vegetarian diet.

Dieting must be properly administered because if not it could lead to rashes, depression, prolonged hunger, muscle loss, reduction in sex drive and fatigue.

HOME WEIGHT LOSS TIPS:

The two crucial factors that affect weight loss or weight gained are food or calorie intake and the frequency of physical activities – weight loss. It takes self-discipline and determination to monitor calorie intake and exercise on a regular basis. Weight loss will never be effective, except it is monitored and accounted for

WEIGHT LOSS TIPS YOU CAN PRACTISE AT HOME

1. Food selection – you must be selective when it comes to food choices. If anything goes problems will continue to multiply. Food selection will help to develop a well balanced diet as well as good eating habits.

1. Monitor gradual weight loss, this will inspire you to keep at it and not give up. If you are not happy with the progress so far don’t quit because small changes do make big differences.

1. Regulate your food intake, this will keep you in check and help to produce proper accountability. If not you will mess up your diet program. This is one particular area where many people get it wrong most especially when they are still at the early stages.

1. Dieting or losing weight does not mean that you skip regular meals; they only need to be monitored. If you skip regular meals in the name of dieting you could end up compensating for it by eating more than usual thereby leading to major weight gained.

1. You must have an idea of your body’s calorie intake. It will help you to regulate your body, and if you cut down on calories below the normal requirement, it could slow down your body’s metabolism. This will make it difficult for your body to consume the necessary nutrients to perform well.

FOOD TO HELP LOSE WEIGHT AND STAY IN SHAPE

Super food is gaining grounds in the hearts of millions of people worldwide who are trying to lose weight. This is because of the health benefits they have to offer and also these foods helps to lose weight and stay in shape. They are rich in phytochemical and antioxidants; they will not only help you to lose weight but will also help to regulate ageing process.

BELOW ARE THE BEST FOODS TO HELP YOU TO LOSE WEIGHT AND KEEP IT OFF.

1. BLUEBERRIES: They are quite rich in antioxidant most especially yummy little berries. They are also full of flavonoids and proanthocyanidins, they help to improve memory and cognition. You’ll enjoy them more when mixed with low fat smoothie, or muffins, wheat pancakes or fruit salad.
2. BROCCOLI: If you are keen on improving your health then broccoli is the type of food you don’t want to do without. It’s made of isothiocyanantes that helps to destroy cancer cells by stimulating body’s production. It contains calcium and lots of vitamin C. Research shows that broccoli is one of the richest sources of vitamin A. It’s more effective when consumed in its raw state.
3. GINGER: Talk about ingredients for medical purposes and ginger will be on top of the list. Two of the major things you stand to benefit from ginger are: a boost to your immune system and helps you to fight cancer. It also improves the performance of the digestive system. It speeds up metabolism and burns fat. It’s a remedy for nausea, a good choice for pregnant women; hot ginger is good with honey.
4. LINSEEDS: They contain omega 3 fatty acids that help to reduce cholesterol. They are anti cancer medicine and will also help to manage menopausal symptoms. They are very good for digestion and bowel health. All you need in a day is just a table spoon of linseeds, and you could have some with cereal, soup or casseroles.
5. OATS: They contain a large amount of soluble fiber; oats helps to monitor your cholesterol level. They also help to improve the bowel health, they have a low GI (Glycemic Index) this means you will always have a perfect breakfast which will always help to supercharge your day. Oats is mostly recommended in any weight loss programme because of its effectiveness.